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Foodie Friday

 

Just dip, BABY, dip!

What do carrots, celery, grape tomatoes, sliced cucumbers, mini bell peppers, sugar snap peas, broccoli, cauliflower, asparagus, chips, crackers pita chips, pretzels, crostini, spoons, forks, knives, possibly even flip flops, the floor, the counter-top and even your friends face ALL have in common. They would taste extra delicious with HOMEMADE HUMMUS on ‘em! I mean really, do we need to buy this stuff when it takes about 5 minutes to make and the store bought...

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FOODIE FRIDAY

My Heart “BEETS” for you!

Sorry, I couldn’t resist…and really, I am not sorry at all! I almost chose…“And the ‘BEET’ goes on!”, or “Can I get a ‘BEET’?” or “Just ‘BEET’ it”. But, because of the cardiovascular focus of this article, I landed on the heart title. So, you’re welcome. Let’s talk about em…beets, the pickled red thing at the end of the salad bar that only the “old” people put on their salads who have clearly lost their taste buds,...

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Foodie Friday

Avocados – OH…how I love thee!!

If you don’t LOVE this amazing little fruit, man you need to start. Maybe you thought you needed to stay far away from the fatty little guy and you have considered it an indulgence. Well, only one of these things is true…you should think of it as an indulgence that you SHOULD include into your EVERY day nutrition. It’s like you get to cheat, on purpose and how amazing will it be when you start losing weight from this little addiction.

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Why Go No Contract Instead of a Gym Membership

There are countless articles and studies that talk about how important regular fitness is to your overall wellbeing. It can often help you sleep better, feel happier (think Elle Woods and her stance on endorphins), lose weight, and can even help with other health issues! So, of course, the only thing stopping you is finding the right exercise plan for your taste and needs. Whether you’re planning a brand new workout regimen or you’ve been on a strict fitness rota for years, you’ve probably...

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