Fitness Classes Fort Collins

Plantar Fasciitis and Other Fitness Class Aches

Now that we’re a few months into the new year, it’s safe to say you’re upholding your resolution to get healthy if you’re still attending fitness classes regularly. Great job! Sticking to a new fitness routine can be tough, especially in the first few months. According to a scientific study, it takes an average of 66 days to have a new behavior form into habit. For those of you who started attending fitness classes at Reve by Miramont in early January, you’ve passed the 66 day mark...

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Fusion Fitness Classes

When you find fitness classes you absolutely love, it stops feeling like working out and starts to just be a fun way to stay fit. Maybe you really love yoga classes because they help you melt away the stress of your busy day. Or maybe you prefer a spin class that kicks your rear into high gear and pumps you up through the full hour long workout. The one small downside to sticking to the same style of fitness classes day after day, week after week, is that they can eventually cause you to plateau,...

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How to Find the Best Fitness Classes

We’re still in the early weeks of “new year, new you.” If you’re not seeing the results you want yet, don’t give up hope because you haven’t seen the changes. Improvement is happening! According to fitness experts, it takes at least six weeks into a new diet or exercise routine before you’ll notice visible changes in your body; it takes at least eight before anyone else will notice those changes. So, if you’re thinking about giving up on that New Year’s resolution you made,...

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How Often Should I Workout?

This time of year, resolutions to work out, get in shape, eat healthy, and generally improving one’s health are rampant. The first few weeks of the new year are the time period in which businesses see the greatest uptick in gym membership, fitness class registration, and diet purchases. If your goal is to get fit, lose weight, or otherwise improve your health in the new year, figuring out where to start can be the hardest part. At Reve by Miramont, we want you to be successful in your health goals....

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